Generally we provide an annual 'Navigating the Holidays' Seminar available to anyone in the community who has faced a death loss and wants to seek support around going through the holiday season. We anticipate this year not being able to do this in person and have obtained funding to put together Navigating the Holidays "kits" per say.
We plan to pre-record the main parts of our regular program and put them together to be available both on our website as a video as well as in DVD format in our 'kits'. Part of our regular program is a meditation "craft" and so we'll be including the votive candles from that in the kit as well.
I'd like to include several other items in the kit to help promote self care through this time but I'd love your thoughts on what you would include if you were able. For reference, I have about $40 per bag budgeted (without shipping) and I'm hoping to be able to fit them in large USPS flat rate boxes.
Some ideas we have thus far are -
DVD of program
Booklet we normally give out at the program
Votive activity
Peppermints
Something warm (small throw blanket or scarf?)
Some kind of hand cream or lip balm ?
I'm hoping to tie each item into promoting healthy bereavement rather than just basic comfort items, but I keep getting stuck on that.
Thanks in advance!
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Bethany Burgess, LCSW
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